Skip to main content

Heathers Holistics

Menu

Our Services

Yoga and Meditation

Customize your session to meet your specific needs, be it relaxation, strength building, stretching, or a personalized blend of these elements. Embrace a holistic approach to wellness with Heather’s expert guidance, ensuring each session enhances your physical, mental, and emotional well-being. Discover the transformative power of yoga in a setting that suits you best, and embark on a path to greater vitality and peace with Heather’s personalized yoga sessions.

Book Now

Sound Bath

Sessions are conducted in the comfort of your home or at an outdoor location of your choosing. Immerse yourself in the soothing vibrations of healing bowls and tuning forks, designed to promote deep relaxation and emotional balance. Enhance your experience with optional comforting props like pillows, bolsters, blankets, and blocks, ensuring a personalized and rejuvenating session. Treat yourself to a tranquil journey that revitalizes both body and mind, guided by Heather’s expertise in well-being through sound therapy.

Book Now

Holistic Health Coaching

Heather offers personalized guidance tailored to your unique needs. From comprehensive health assessments to custom nutrition and lifestyle recommendations, she empowers you to ignite your vitality and wellness. Benefit from Heather’s expertise in sports medicine and integrative health as she supports you in achieving vibrant well-being. Take charge of your health journey with Heather’s dynamic support and holistic strategies that adapt to your lifestyle and goals.
Book Now

Personal Training for Seniors

Elevate your fitness journey with personalized senior training at Heathers Ahanta Holistics. Whether you choose to train at home or in a local recreation center or fitness facility, Heather crafts tailored exercise programs focused on enhancing balance, strength, and mobility. Experience the freedom to prioritize fall prevention, improve daily activities, or maintain independence under Heather’s expert guidance and encouraging approach. Discover how staying active can be enjoyable and empowering with Heather, where every session is designed to keep you strong, confident, and living life to the fullest.
Book Now