Personal Training for Seniors
Experience the benefits of personalized training sessions designed specifically for seniors with Heather at Heathers Ahanta Holistics. With extensive experience in sports medicine and physical therapy assisting, Heather creates effective and safe exercise programs tailored to the unique needs of older adults. Training sessions are conducted in the comfort of your home, making it easy and convenient to stay active.
- 1 Hour Session - $60.00
- 4 session package - $225.00
Enjoy the convenience of exercising at home without the need to travel, along with tailored fall prevention strategies, functional exercises based on individual needs, and support to stay safely in your home as long as possible with less reliance on external assistance. Heather’s programs are designed to enhance posture, core strength, balance, and daily living activities, ensuring comprehensive mental and physical strengthening geared specifically toward seniors.
Heather focuses on improving balance and stability to reduce the risk of falls and designs functional exercises that enhance daily living activities and overall functionality. Her comprehensive approach includes targeted exercises to improve posture, core strength, and physical conditioning, helping you maintain independence and reduce the need for external assistance.