Yoga and Meditation
Heather’s holistic approach integrates breath work, meditation, and asanas (postures) designed to promote physical health, mental clarity, and emotional well-being. Her certifications in chakra healing and trauma-informed yoga ensure a nurturing environment where every participant feels supported on their wellness path.
- Private session - $50.00/hr.
- Small Groups (2-3 people) - $75.00/hr.
- Small Groups (4-6 people) - $100.00/hr.
- Small Groups (7-10 people) - $150.00/hr.
With over 20 years of experience and a background in Sports Medicine: Athletic Training & Sports Management, Heather brings a unique blend of expertise to her yoga practice. Each session is carefully crafted to cater to individuals of all ages and abilities, focusing on enhancing flexibility, building strength, and reducing stress.
Whether you’re new to yoga or looking to deepen your practice, Heather meets you where you are, fostering a journey of self-discovery and holistic wellness. Experience the transformative power of yoga to improve vitality, peace, and spiritual growth under Heather’s expert guidance