Your journey begins with a thorough review of your health history and education on your specific health concerns. Heather recommends at-home lab tests to identify underlying health issues and provides initial guidance on nutrition, health, and lifestyle adjustments, including supplements.

In follow-up sessions, she explains your test results, identifies root causes of imbalances, and creates a personalized wellness plan tailored to your unique needs. Regular progress checks ensure your plan is updated based on your progress, addressing any ongoing concerns and providing additional resources as needed.