Working with seniors has become a passion for Heather, as she creates an atmosphere that fosters the self-realization of their highest movement potential. She believes that working with seniors, especially in their home environment, helps improve functional mobility, increases safety awareness during daily tasks, and decreases the risk of falling. Heather’s ability to create unique, personalized programs that are easy to understand, implement, and maintain daily is second to none. Each person’s situation is different, and no home is set up the same. Heather tailors her programs to meet these individual needs, improving physical and mental strength along with confidence as we age.

As a former college athlete, Heather has always loved being active. After her basketball career, she took up running and competed in several half marathons and one full marathon. During the pandemic, she completed her 500-hour yoga teacher training (RYT500) and now holds certifications in trauma-informed yoga (TIY-T) and chakra healing. Heather believes that yoga is for everyone, regardless of age, size, shape, flexibility, or fitness level. She meets every BODY where it’s at, with no judgment, nurturing the body, mind, and spirit.

Heather has recently completed over 1,000 hours of yoga teaching (E-RYT200) and plans to begin offering yoga teacher training classes to spread her love of yoga, meditation, and the alignment of our body and chakra system to create balance in an unbalanced world.